Start with the heart


practice . release . receive

hola, mate.


"When you touch one thing with deep awareness,
 you touch everything.

- Lao Tzu 

Meet Sarah Trinler, Australian native, world traveler, renowned yoga teacher, Reiki practitioner, pranayama specialist and an all around, grounded being. This yogi, like many others, found her passion of today through the progressions of her past.


Living all over Australia and traveling frequently due to her families military connection is what sparked Sarah's interest in cultural diversity + world travel.


This curiosity led her all over the world where she planted roots in a handful of countries. After spending time in New Zealand, living in Switzerland, and traveling all over, she and her husband settled in Costa Rica, which became a home base for them for nearly a decade.


Traveling to New Delhi, India in 2010, Sarah devoted her mind, body + soul to her second yoga training, at the SriMa School of Transformational Yoga. Here she became certified as a 500 hour master yoga + meditation teacher and was and was given the prestigious title, Swamini  Sri, appointed by Swami Vidyananda Ji.

Sarah furthered her studies, completing all levels of Reiki energy healing trainings, as well as becoming a Master Teacher.


Sa Ta Na Ma

discover your true essence

finding passion through pain

After the birth of her son in 2012, Sarah experienced an onset of Post Partum Depression. Emotionally, spiritually and mentally, she devoted herself to daily disciplines, applying the knowledge of her elders. By allowing herself to acknowledge and in turn, fine tune, her awareness of the telltale signs that seemed to creep in, she progressed through the pain.

When tragedy struck their family a year later, and a motor-cycle accident resulted in the loss of her husbands right leg, it became time to put these disciplines to the test, again, and not just for Sarah, but for her family as well.

Sarah + her husband Scotti have continued to follow their passions, which led them to St. Petersburg, Florida in 2014. Sarah began teaching yoga locally and Scotti attended school to become a prosthetist. They have now settled in Citrus County, Florida where they enjoy the many perks of Florida's nature.

You can find Sarah visiting Costa Rica, Australia and many other places. She leads yoga teacher trainings and workshops frequently! 


Sarah's goal is to help others discover a greater sense of trust in themselves, their bodies and intuition.

Where To Join


If you're looking to do yoga in the comfort of your own home or in a private setting, this is a great option. Please reach out below for more information + scheduling.


Tap into your ultimate heart space through the grounding process of balancing emotionally, spiritually + mentally.


Gain insight + awareness into how the breath plays a huge role in keeping us balanced.



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